Proper Evaluation and Treatment for Weight Lifters

Not unlike most sports, weight lifting can take its toll on the body.  Crossfit is becoming increasingly popular, though not many people get properly evaluated prior to starting a weight lifting routine.  Proper evaluation is an important step to preventing minor or even serious injuries in the gym.Read More >

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Alternative Therapies for Runners

Running is a sport that many people love.  A ‘runner’s high’ can even make this type of exercise addicting.  One feels accomplished after completing a run or competing in a race.  It is understandable why so many people seek this type of sport.  It requires little gear, canRead More >

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Alternative Therapies for Athletes

Athletes are always searching for new methods to boost performance, shorten recovery times, reduce pain, and take care of their bodies.  In the past athletes have turned to performance enhancing drugs, different diets, medications, and supplements to help boost performance and handle pain.  However, there are some safeRead More >

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Are Adjustments Safe for Kids?

Alternative care medicine is becoming more popular as people search for different methods for self care and wellness.  Many people may wonder if these practices are safe for children.  Alternative care medicine and manual adjustments are considered safe for children and many alternative therapies might have a greaterRead More >

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How Massage Therapy Can Help with Back Pain and Other Ailments

Sometimes, back pain can be caused by an imbalance of the muscles.  Muscle imbalances are common in most people, and most people have one type of imbalance or another.  Imbalances can come from the way a person sits at a desk, using the right hand for mouse functionRead More >

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Sleeping and Its Importance for Overall Wellness

It’s said all the time that there’s nothing like a good night’s rest.  This couldn’t be more true.  Getting an adequate amount of sleep is essential to keeping the body moving and functioning at full capacity, allowing for a fun, full, and productive life.  When we sleep weRead More >

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