Sleeping and Its Importance for Overall Wellness

It’s said all the time that there’s nothing like a good night’s rest.  This couldn’t be more true.  Getting an adequate amount of sleep is essential to keeping the body moving and functioning at full capacity, allowing for a fun, full, and productive life.  When we sleep weRead More >

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Back Health for Students – Heavy Backpacks

With the start of the school year, students have a lot to consider.  Class schedules, homework load, studying, and new friendships take center stage.  One thing that is essential to remember though, is how important health is.  Carrying around heavy backpacks can take its toll on the spine. Read More >

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